Programs
Building Resilience For Life
One on One Personal Training
Transform your fitness journey? Our one-on-one personal training sessions are designed to help you achieve your goals faster and more effectively. With personalized attention and customized workout plans, you'll receive the support and motivation you need to succeed.
Semi-Private Personal Training (2-3 people)
Our semi-private personal training sessions are perfect for those who want personalized attention while enjoying the motivation and camaraderie of working out together. With groups of 2-3 people, you'll receive tailored workouts and expert guidance to help you all reach your fitness goals.
Small Class Sessions
Our small group personal training sessions are the perfect way to get fit, stay motivated, and have a blast together! With groups of 4-5 people, you'll enjoy personalized workouts and expert coaching that make every session dynamic and effective. These sessions are always 45 minutes.
Nutrition Coaching
Are you looking to improve your diet and overall health? Our nutrition consulting services are designed to provide you with personalized guidance and support to help you achieve your wellness goals. Whether you're aiming to lose weight, manage a health condition, or simply eat better, our Precision Nutrition Certified coaches are here to help!
Sport Specific Training
Boost your athletic performance and have fun doing it? Our sports-oriented fitness class is designed to help you enhance your skills, build strength, and improve your overall fitness through dynamic, sport-specific workouts. Whether you're an athlete or just love sports, this class is perfect for you!
Weightlifting/Powerlifting
Our weightlifting/powerlifting class is designed to help you build muscle, increase strength, and boost your confidence through expert-guided workouts. Whether you're a beginner or an experienced lifter, this class offers something for everyone! Come join the fund and get stronger with us!