Building resilience for life
What does Soteria Fitness offer?
One on One personal training
Small group classes
Individual training to help you reach your goals and feel your best!
Groups of 4-5 people working together to get stronger and live better!
45 minute class with set class times
Semi-private personal training (2-3 people)
Personalized training for up to 3 people - based on your schedule!
Nutrition Coaching
About Soteria Fitness
Fitness enhances all life aspects, aiding physical tasks, battling illness, providing mental relief, and offering meditation. It is vital for self-preservation.
My goal is to help individuals become allies with their bodies, increasing awareness to tackle life's challenges. I work with clients from ages 12 to 90+, emphasizing that fitness has no age limit. With nearly 20 years of experience in strength and conditioning, personal training and group coaching, this is my life’s passion! You are in trusted and caring hands when you work with me.
At Soteria Fitness, we create customized programs, reassessing your needs at every visit. My aim is to support you in living your best life within a results-oriented community focused on your success. Leave your ego behind and enjoy a rewarding workout experience.
“There is nothing impossible to
him who will try.”
— Alexander the Great