At Soteria Fitness, we understand the importance of living a healthy and active life. Our gym is dedicated to helping you improve your overall health and move better through tailored fitness programs and expert guidance.

Whether you're looking to increase your strength, flexibility, or simply feel better in your daily activities, we provide the support and motivation you need to succeed. Join us today and become part of a community that inspires and empowers you to achieve your wellness goals.

Experience the difference at Soteria Fitness—where your journey to better health and mobility begins!

More about Lauren, owner of Soteria Fitness

I have been in the fitness industry for nearly 20 years. I have studies my Master’s in Exercise Science and I am a life-long learner. I have worked in strength and conditioning, CrossFit and personal training settings and I love combining my experience to meet the needs of my clients.

I have a strong anatomy background and Neurokinetic Therapy skills that allow me to help individuals with injuries or pain that may prevent them from doing what they love. This background also keeps my clients healthy! I want everyone who comes to work with me to leave feeling better than when they came in.

I have many certifications from USA Weightlifting, CrossFit, NSCA, TPI, and NKT. But the most important thing is that I continue to learn and grow.